Calorie/BMI Calculator With Monthly Plan

Calorie Calculator with Monthly Plan

This calculator can be used to estimate the number of calories you need to consume each day and suggests fruits and vegetables for each day of the month.

Age (years):

Gender: Male Female

Height (cm):

Weight (kg):

Activity Level: Sedentary (little or no exercise) Lightly active (exercise 1-3 times/week) Moderately active (exercise 4-5 times/week) Active (daily exercise or intense exercise 3-4 times/week) Very active (intense exercise 6-7 times/week) Extra active (very intense exercise daily, or physical job)

Results

Your Basal Metabolic Rate (BMR) is: calories per day.

Based on your activity level, your estimated daily calorie needs are: calories per day.

Monthly Plan

Date	Calories	Fruits	Vegetables	Water (liters)